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90-Day Mental Health Journal for Anxiety & Self-Healing โ Track Mood, Emotions,
SKU bb2bd46e-1eae-4596-803a-69782d0528d9
Price
$30.92
- โ ๐๐๐ข๐ฅ๐ฒ ๐๐๐ฅ๐ข๐๐ ๐๐จ๐ซ ๐๐ง๐ฑ๐ข๐๐ญ๐ฒ, ๐๐ฏ๐๐ซ๐ญ๐ก๐ข๐ง๐ค๐ข๐ง๐ & ๐๐ญ๐ซ๐๐ฌ๐ฌ: If you're tired of spirals and mental exhaustion, this guided journal for mental health offers daily support for anxiety relief, calming your thoughts, and regulating your bodyโstarting with just one page a day.
- โ ๐๐ฎ๐ข๐ฅ๐ญ-๐ข๐ง ๐๐๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐๐ฒ๐ฌ๐ญ๐๐ฆ ๐๐จ๐จ๐ฅ๐ฌ ๐๐จ๐ซ ๐๐๐๐ฅ ๐๐ก๐๐ง๐ ๐: Go deeper than mindset work. Created by a trauma-informed coach, this mental health journal helps you build awareness, reconnect to your body, and expand your capacity using the 3-step Safety Sequence and science-based exercises.
- โ ๐๐ข๐ฆ๐ฉ๐ฅ๐, ๐๐ญ๐ซ๐ฎ๐๐ญ๐ฎ๐ซ๐๐ & ๐๐ฏ๐ข๐๐๐ง๐๐-๐๐๐ฌ๐๐: Designed for beginners and professionals alike, this is not โjust another thought journal.โ Its gentle, neuroscience-backed format makes it the ideal anti anxiety notebook or therapy journalโwith a flow thatโs calming, not overwhelming.
- โ ๐๐จ๐ง๐ฎ๐ฌ ๐๐ข๐ง๐ข-๐๐จ๐ฎ๐ซ๐ฌ๐ & ๐๐ ๐๐๐ฌ๐จ๐ฎ๐ซ๐๐๐ฌ ๐๐ง๐ฌ๐ข๐๐: Includes exclusive access to a supportive mental health toolkit with video guidance and support resources โideal for those managing high-functioning anxiety, burnout, or emotional dysregulation.
- โ ๐๐ฅ๐๐ ๐๐ง๐ญ ๐๐๐ฌ๐ข๐ ๐ง ๐๐จ๐ซ ๐๐๐ข๐ฅ๐ฒ ๐๐ฌ๐ & ๐๐จ๐ง๐ -๐๐๐ซ๐ฆ ๐๐๐๐ฅ๐ข๐ง๐ : Hardcover with premium materials, two ribbon markers, and a calming aestheticโbecause a self care journal should feel as beautiful as the growth it holds. Ideal for gifting to yourself or others.
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